Neurolinguistic Programming

Neurolinguistic Programming (NLP) is intended to help clients understand their own minds and how they come to think and behave the way they do.

With the aid of NLP techniques, clients can learn to manage their moods and emotions and "reprogram" the way they process information, is a way of changing someone's thoughts and behaviours to help achieve their desired outcomes.

• Anchoring
  • This is used to associate specific emotional states with physical or mental triggers
• Belief Change
  • This technique helps you change a negative, limiting belief into a positive, empowering one
• Disassociation
  • This is used to help you manage negative and unpleasand emotions or feelings that may arise in certain circumstances
• Mirroring
  • Mirring involves subtly copying the body language, tone or behaviour of another person, and can be a way to build rapport and connections
• Reframing
  • This is the practice of turning negative experiences and situations into positive thoughts, altering your automatic response in your mind when you encounter a tough or unpleasant situation; this can help you to shift your reality to a positive one instead of a negative one

NLP can treat problems such as phobias, depression, tic disorders, psychosomatic illnesses, near-sightedness, allergy, the common cold, and learning disorders, often in a single session.

By leveraging the power of the mind-body connection, NLP techniques provide practical tools for anxiety sufferers to regain control over their mental and emotional states.